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12
Feb

150212 Thursday

I – Sumo DL

  • 3 x 2. 50%
  • 3 x 2. 55%
  • 3 x 2. 60%

II – EMOM  3min

  • 5   x wb
  • 15 x ohs  pvc

Rest 1min

III – 5 RFT 12 min cap

  • 10 x ohs.  pvc/bb or 65/95
  • 20 x burpees

 

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