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10
Feb

150210 Tuesday

I – Snatch any way

  • 3 x 2. 50%
  • 3 x 2. 55%
  • 3 x 2. 60%

II – EMOM 5min

  • 40 x mtn climbers
  • 20 x arm haulers

Rest 2min

III – 3 RFT 10min cap

  • 10 x v-up sit ups
  • 20 x superman
  • 10 x bj.  30/24
  • 20 x wb. 20/14

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