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8
Feb

150209 Monday

 I – Clean any way

  • 3 x 2. 50%
  • 3 x 2. 55%
  • 3 x 2. 60%

II – EMOM 5min

  • 3 x static inch worms
  • 6 x kb FS. (Clean rack hold)  53/35

Rest 2min

III – 3 RFT 10min cap

  • 20 x kb swings (R)
  • 20 x kb thrusters
  • 20 x wall sit ups

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