Are you signed up for the CrossFit Open yet?
I. P + PP + PJ
3 sets of:
- 1 x P
- 2 x PP
- 3 x PJ
(Add 10 lbs each lift. Start set two 10lbs heavier and so on with set three)
II. Five 3-minute rounds of:
- 5 Burpee Toes to Bar (perform a burpee, immediately followed by a toes to bar)
- 50 x DUs (100 singles)
- Max reps of WB in remaining time.
Rest 2 minutes between rounds