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5
Feb

150205 Thursday

I – Sumo DL

  • 2 x 95%
  • 1 x 100%
  • 1 x 105%

II – AMRAP 4 min

  • 3 x pc   95/65
  • 2 x push ups
  • 3 x wb

Rest 2min – Add 20lb

III – 5 RFT – 12min cap

Rest :30 sec. between sets

  • 5 x pc     115/85
  • 7 x pull ups
  • 3 x hspu

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