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4
Feb

150204 Wednesday

I – FS

  • M4D – 25min

II – Buy in – 30 mb wall sit ups

5 RFT – 12min cap

  • 30 x flutter kicks
  • 10 x dl   285/225  (80% DL max)
  • 30 x prone flutter kicks
  • 10 x bj    24/20

Cash out – 5 x wwu  – Time ends

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