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3
Feb

150203 Tuesday

I – Sn-b  15min
  • 3 x 80%
  • 2 x 85%
  • 1 x 90%
II – EMOM 3min
  • 20 x arm haulers
  • 15 x sq jumps
Rest 2min

III – 5 RFT – 12min cap
  • 30 x mtn climbers
  • 25 x du    (3x singles)
  • 20 x kb swings (r)  53/35
  • 15 x wb     20/14

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