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31
Jan

150131 Saturday

I.  Warm-up*

  • 15 x squats (practice perfect form)
  • 15 x hand release push-ups
  • 15 x sit-ups
  • 2 minutes max DUs
  • Accumalte 90 seconds handstand hold

*Warm-up shoud be perfomed before class starts. After workout explanation we will be going right into part II.

II. Shoulder Press

5 x 3 reps (increase weight each set)

III.  Teams of two.

A. 10 minute AMRAP (partners alternate exercises to complete the following)

  • 10 x Alternating KB Snatches (each rep starts from the floor)
  • 5 x Burpee Box Jump-Overs
  • 5 x Toes to Bar

B. 10 minute AMRAP

  • Row as many Calories as possible

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