- 15 x squats (practice perfect form)
- 15 x hand release push-ups
- 15 x sit-ups
- 2 minutes max DUs
- Accumalte 90 seconds handstand hold
*Warm-up shoud be perfomed before class starts. After workout explanation we will be going right into part II.
II. Shoulder Press
5 x 3 reps (increase weight each set)
III. Teams of two.
A. 10 minute AMRAP (partners alternate exercises to complete the following)
- 10 x Alternating KB Snatches (each rep starts from the floor)
- 5 x Burpee Box Jump-Overs
- 5 x Toes to Bar
B. 10 minute AMRAP
- Row as many Calories as possible