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30
Jan

150130 Friday

R.E.D. Friday – Team WOD

*Row 5000m – Continuous
  • 150 x 6 inch reach – burpees
  • 100 x box jumps, 24/30
  • 500 x kb swings  (r)  53/35
  • 100 x ohs     35/45 (empty bar)
  • 75   x pc       95/65
  • 50   x seated mb pass
  • 50   x oh plate lunges   35/45

 

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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