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29
Jan

150129 Thursday

I – Sumo DL – 20min

  • 3 x 90%
  • 2 x 95%
  • 1 x 100%

II – EMOM 5min

  • 20 x kb swings (r) 53/35
  • 10 x leg levers

Rest 2min

III – 3 RFT – 12min

  • 50 x flutter kicks
  • 15 x wb
  • 10 x kb step ups   24/20

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