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28
Jan

150128 Wednesday

I – BS – ME

Find your 1 RM – 20min

II – 5 RFT 12min cap

  • 5   x pp   135/95
  • 20 x du   3 x singles
  • 50 x sit ups

Rest 2min

III – EMOM – 5min

  • 3 x wwu
  • 6 x pull ups / ring rows

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