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27
Jan

150127 Tuesday

I – Sn-b

  • 3 x 75%
  • 3 x 80%
  • 3 x 85%

II – AMRAP 8min

  • 10 x kb lunges
  • 5.  x pull ups
  • 3.  x wwu

Rest 2min

II – For time 12min cap 

  • 8 x DL. 225/185
  • 8 x bj. 24/30
  • 8 x static inch worms
  • 8 x wb
  • 8 x static pull ups
  • 8 x dl

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