150126 Monday

I – Jerk

• 3 x 70%
• 3 x 75%
• 3 x 80%

II – EMOM 5 min.

• 3 x FS    95/65
• 5 x candlesticks

Rest 2 min add 20lb

II – 3 RFT – 12min cap

• 5   x pc.  115/85
• 10 x t2b
• 5   x lateral burpees
• 10 x wb.  20/14