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25
Jan

150126 Monday

I – Jerk

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – EMOM 5 min.

  • 3 x FS    95/65
  • 5 x candlesticks

Rest 2 min add 20lb

II – 3 RFT – 12min cap

  • 5   x pc.  115/85
  • 10 x t2b
  • 5   x lateral burpees
  • 10 x wb.  20/14

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