25 Jan /By admin/0 Comments/CrossFit WOD, Uncategorized 150126 Monday I – Jerk 3 x 70% 3 x 75% 3 x 80% II – EMOM 5 min. 3 x FS 95/65 5 x candlesticks Rest 2 min add 20lb II – 3 RFT – 12min cap 5 x pc. 115/85 10 x t2b 5 x lateral burpees 10 x wb. 20/14