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22
Jan

150123 Friday

R.E.D. Friday Chipper

  • 2min ME – t2b

Rest 2min

  • 2min ME kb cl & alt. lunges. 53/35

Rest 2min

5 RFT – 15min cap

  • 3 x wwu
  • 6 x kb Sn
  • 9 x goblet sq
  • 200m run

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