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22
Jan

150122 Thursday

I – Sumo-DL

 

  • 3 x 85%
  • 2 x 90%
  • 1 x 95%

 

II – For time – 20min cap

 

  • 10 x pc   155/105
  • 20 x wb    20/14
  • 10 x pj
  • 20 x pull ups
  • 10 x fs   
  • 20 x bj     24/20
  • 10 x pp
  • 20 x leg levers
  • 10 x pc

 

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