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21
Jan

150121 Wednesday

I – FS w/2 sec hold

  • 1 x 80%
  • 1 x 85%
  • 1 x 90%

II – EMOM 3 min

  • 5 x bj
  • 5 x roman candles

Rest 2min

III – 3 RFT  – 12min cap

  • 10 x bj
  • 15 x pp     75/55
  • 20 x wb

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