18 Jan /By admin/0 Comments/CrossFit WOD, Uncategorized 150120 Tuesday I – Sn-b + ohs 3 x 70% 3 x 75% 3 x 80% II – For time 12min cap 15 x kb cl 100 x kb swings (r) 15 x kb lunges 50 x kb swings 15 x kb sn (Rt arm) 25 x kb swings 15 x kb sn (Lt arm)