150120 Tuesday

I – Sn-b + ohs

• 3 x 70%
• 3 x 75%
• 3 x 80%

II – For time 12min cap

• 15 x kb cl
• 100 x kb swings (r)
• 15 x kb lunges
• 50 x kb swings
• 15 x kb sn (Rt arm)
• 25 x kb swings
• 15 x kb sn (Lt arm)