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18
Jan

150120 Tuesday

I – Sn-b + ohs

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – For time 12min cap

  • 15 x kb cl
  • 100 x kb swings (r)
  • 15 x kb lunges
  • 50 x kb swings
  • 15 x kb sn (Rt arm)
  • 25 x kb swings
  • 15 x kb sn (Lt arm)

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