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18
Jan

150119 Monday

I – JDS + J

  • 3 x 85%
  • 3 x 90%
  • 3 x 95%

II – EMOM 3min

  • 3 x wwu
  • 3 x v-up sit ups

Rest 2min

III – AMRAP 10min

  • 5 x thrusters    95/65
  • 5 x floor wipers

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