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16
Jan

150116 Friday

Painstorm – R.E.D. Friday Version

 

  • 30 x lateral hops
  • 20 x dl   – 185/135
  • 30 x k2c
  • 15 x pull ups
  • 30 x leg levers
  • 10 x pc    135/95
  • 30 x flutter kicks
  • 5   x fs     135/95
  • 30 x lateral hops

 

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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