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15
Jan

150115 Thursday

I – Sumo DL

*3 sec hold at top – NO DUMPING WEIGHT!

  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

II – 3 RFT – 5min cap

  • 100 x singles
  • 100 x mtn climbers
  • 100 x jumping jacks

Rest 2min

III – 3 RFT – 12min cap

  • 5  x pc   65% (c&J max)
  • 8   x v – ups
  • 10 x burpee w/6 in. reach

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