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14
Jan

150114 Wednesday

I – BS w  – 2 sec hold bottom

  • 1 x 80%
  • 1 x 85%
  • 1 x 90%

II – For time – 20min cap

  • 21 x thrusters  95/65
  • 21 x pull ups
  • 15 x pc
  • 15 x wb
  • 9   x ohs
  • 9   x t2b

**Mobility –

**Mobility –

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