150113 Tuesday

I – Snatch Balance(sn-b) + OHS

sn-b + ohs = 1 rep

• 3 x 65%
• 3 x 70%
• 3 x 75%

II – EMOM 3min

• 10 x superman
• 30 x flutter kicks

Rest 2min

III – 3 RFT – 12min cap

• 50 x kb swings (r) heavy
• 30 x kb lunges
• 10 x sit ups