13 Jan /By admin/0 Comments/CrossFit WOD, Uncategorized 150113 Tuesday I – Snatch Balance(sn-b) + OHS sn-b + ohs = 1 rep 3 x 65% 3 x 70% 3 x 75% II – EMOM 3min 10 x superman 30 x flutter kicks Rest 2min III – 3 RFT – 12min cap 50 x kb swings (r) heavy 30 x kb lunges 10 x sit ups