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13
Jan

150113 Tuesday

I – Snatch Balance(sn-b) + OHS

sn-b + ohs = 1 rep

  • 3 x 65%
  • 3 x 70%
  • 3 x 75%

II – EMOM 3min

  • 10 x superman
  • 30 x flutter kicks

Rest 2min

III – 3 RFT – 12min cap

  • 50 x kb swings (r) heavy
  • 30 x kb lunges
  • 10 x sit ups

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