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11
Jan

150112 Monday

I – Jerk Dip Squat(jds) + J 

JDS + J = 1 rep*

  • 3 x 65%
  • 3 x 70%
  • 3 x 75%

II – AMRAP 5min

 

  • 5 x pc   155/105
  • 3 x fs
  • 1 x wwu

Rest 2min

III – 3 RFT – 12min cap

  • 10 x lat burpees
  • 8   x k2c
  • 6   x pp

 

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