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9
Jan

151009 Friday

Painstorm 2015 – R.E.D. Friday Style

4 RFT – 20min cap

  • 25 x arm haulers
  • 20 x dl   135/95
  • 15 x t2b
  • 10 x kb sn (10 / arm)  53/35
  • 5   x burpees

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

2 Responses

  1. Bulldog

    I think Painstorm was started by a guy who used to train/coach at Bulldog. He used to run Sunday classes, they were intense. Miss him yelling

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