Call Us: (866) 966-3966

8
Jan

150108 Thursday

I – Sumo DL

  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

II – EMOM 5min

  • 5 x candle sticks
  • 5 x k2e

Rest 2min

III – 5 RFT 12min

  • 10 x k2c
  • 15 x leg levers
  • 20 x hip thrusters
  • 30 x kb swings

Leave a Reply