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7
Jan

150107 Wednesday

I – BS

  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

II – FS

  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

III – 5 RFT – 12min cap

  • 20 x kb swings
  • 15 x wb
  • 10 x kb cl & sn (5/arm)

one cl + one sn = 1 rep

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