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6
Jan

150106 Tuesday

I – Snatch balance*

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

II – AMRAP 10min

  • 6 x ps   75/55
  • 3 x ohs
  • 1 x wwu

Rest 2min

III – 3 RFT – 8min cap

  • 5   x roll outs
  • 10 x t2b
  • 15 x bj

*from the racks

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