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5
Jan

150105 Monday

I – Jerk dip hold*

  • 3 x 3  80%
  • 3 x 2  85%
  • 3 x 1  90%

II – EMOM – 4 min

  • 5 x pp  75/55
  • 5 x burpees

Rest 2min

III – AMRAP 8min

  • 3 x pj
  • 3 x fs
  • 3 x pull ups

*from the racks

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