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3
Jan

150103 Saturday

Part I  AMRAP: Every other minute

  • Min 1: 2 x Thrusters – max rep sit-ups 95/65

  • Min 3: 4 x Thrusters – max rep burpees

  • Min 5: 8 x Thrusters – max rep box jumps

  • Min 7: 8 x Thrusters – max rep sit-ups

  • Min 9: 4 x Thrusters – max rep burpees

  • Min 11: 2 x Thrusters – max rep box jumps

 

Part II  For time:  10, 8, 6, 4, 2

  • kb snatches each arm  53/35

  • kb swings (a)

  • Goblet squats

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