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150101 NYD WOD

Team AMRAP (As Many Reps As Possible) in 30 minutes

  • Row for Cal*
  • WB  
  • BJ 
  • Push-ups
  • Goblet squats
  • S2OH  75/55/45/35  
  • Pull-ups/Ring rows

*The rower must always be in use. Up to two people working on any station. After 100 reps are met at each station you can work on what ever stations you want to build the most reps.


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