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30
Dec

141230 Tuesday

I – Sn – anyway

  • Find 3 Rep max

II – EMOM – 5min

  • 3 x ps   70%
  • 3 x candle sticks

Rest 2min

III – 5 RFT – 12min cap

  • 20 x kb swings (r)   Heavy
  • 10 x wall sit ups
  • 10 x pistols   (5/leg)

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