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29
Dec

141229 Monday

I – C&J – anyway

  • Find 3 rep max

II – EMOM – 5min

  • 3 x pc  70% max
  • 3 x burpees

Rest 2min

3 RFT – 12min

  • 10 x t2b
  • 10 x bj
  • 20 x kb cl (10/arm)  53/35

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