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26
Dec

141226 Friday

The 12 Post Christmas WOD

1. 100m run
2. PU/ring rows
3. HSPU
4. Alt Pistols (each leg)
5. Burpee Box Jump Overs
6. WB
7. Push-ups
8. Squats
9. Sit-ups
10. Mountain climbers
11. KB swings
12. Burpees

Workout is performed like the song “Twelve Days of Christmas”
1
2 then 1
3 then 2 then 1
and so on.

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