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21
Dec

141223 Tuesday

I – Sn Complex

1 rep = hp+hps+ps

  • 3 x 1  70%
  • 3 x 1  75%
  • 3 x 1  80%

II – AMRAP 10min

  • 5 x burpee bj over  24/20
  • 5 x ohs       75/55
  • 5 x wb

Rest 2min

III – 5 RFT 10min cap

  • 10 x thrusters 45/35
  • 15 x k2c
  • 20 x elevated sit ups (use box)

Skill – Ring Rows

  • 3 x 10