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21
Dec

141222 Monday

I – Cl complex

1 rep = hp+pc+pj

  • 3 x 1  70%
  • 3 x 1  75%
  • 3 x 1  80%

II – 3 RFT – 15min cap

21-15-9

  • dl   –  225/185
  • hspu 

Skill – Ring Rows

  • 3 x 10 

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