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20
Dec

141220 Saturday

I. EMOM for 15 minutes

  • 1st minute – 12 x burpees
  • 2nd minute – 10 x ring dips/box dips
  • 3rd minute – 8 x box jumps

II. AMRAP in 20 minutes (partners alternate exercises)

  • 10 x WB
  • 10 x PU/Ring Rows
  • 10 x KB Cleans
  • 10 x Goblet Squats
  • 10 x KB Swings (A)

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