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19
Dec

141219 Friday

Painstorm – R.E.D. Friday Version

Chipper – For time:

  • 50   x bj
  • 75   x du (2x singles)
  • 100 x mb lunges
  • 45   x thrusters 35/45 (bb)
  • 20   x kb sitting presses (floor) light
  • 60   x arm haulers
  • 100 x mtn climbers
  • 30   x ohs
  • 10   x box dips
  • 45   x leg levers

Please Wear Something R.E.D.

  • Remember
  • Everyone
  • Deployed

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