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17
Dec

141217 Wednesday

I – BS – 2 sec. hold

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – FS – 2 sec. hold

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

For time – 15min cap

  • 50 x kb one arm swings (alternate as needed)
  • 50 x du  (3x du if singles)
  • 50 x wall sit ups
  • 50 x arm haulers
  • 50 x flutter kicks
  • 50 x push ups
  • 50 x kb lunges
  • 50 x kb one arm swings (alternate as needed)

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