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16
Dec

141216 Tuesday

I – Sn Complex

1 rep = dl+hp+hps

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – EMOM – 3min

  • 3 x cousins
  • 10 x leg levers

Rest 2min

III – 5 RFT – 15min cap

  • 5 x L-sit pull ups*
  • 7 x kb sn / arm   35/53
  • 9 x kb goblet sq

*not able to do un-assisted pull ups?

  • Ring rows

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