Call Us: (866) 966-3966

14
Dec

141215 Monday

I – Cl Complex

1 rep = dl+hp+hpc

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – EMOM – 5min

  • 5 x mb sit ups
  • 10 x supermans

Rest 2min

III – 3 RFT – 12min cap

  • 15 x t2b
  • 7   x wwu
  • 5   x burpees

Leave a Reply