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13
Dec

141213 Saturday

I.  EMOM for 8 minutes

Hang Snatch + Snatch + OHS @ 60% of 1rm

II. Teams of 2

Alternate rounds to complete 3 rounds each of:

  • 10 x Pull-ups/Ring Rows
  • 10 x Burpee Box Jump
  • 200 Meter Run

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