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11
Dec

141211 Thursday

I – Sumo DL

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

II – Annie – 20min cap

50-40-30-20-10

  • double uners
  • sit ups

III – Skill -Ring Rows

  • 3 x 10

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