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10
Dec

141210 Wednesday

I – BS

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

II – FS

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

III – Elizabeth – 15min cap

21-15-9

  • Clean  135/95
  • Ring dips  – no bands

Boxes althernative

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