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9
Dec

141209 Tuesday

I – Sn-hp

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

II – 5 RFT – 20min cap

  • 12 x DL      225/185
  • 8   x hspu
  • 4   x burpees

III – Skill – Ring dips

  • 3 x 5 no bands

Boxes as alternative

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