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8
Dec

141208 Monday

I – Cl-hp

  • 3 x 3  60%
  • 3 x 2  65%
  • 3 x 1  70%

II – Cindy – 20min AMRAP

  • 5 x pull ups
  • 10 x push ups
  • 15 x squats

III -Skill – Ring dips

  • 3 x 5  no bands

Boxes as alternative

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