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5
Dec

141205 Friday

Painstorm – R.E.D. Friday Version

For time:

  • 100 x mtn climbers
  • 30   x dl   135/95
  • 60   x kb sn   (light)
  • 90   x bb lunges (front rack) 35/45
  • 60   x kb one arm swings (r&l)
  • 30   x leg levers

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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