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4
Dec

141204 Thursday

I – Sumo DL

  • 5 x 1 50%
  • 3 x 1 55%
  • 1 x 1 60%

II – EMOM – 10min

  • 5 x mb roll to stand
  • 5 x mb burpees

Rest 2min

III – 3 RFT – 8min cap

  • 5   x static inch worms
  • 10 x ohs   35/45
  • 15 x t2b

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