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3
Dec

141203 Wednesday

I – BS

  • 5 x 1 50%
  • 3 x 1 55%
  • 1 x 1 60%

II – FS

  • 5 x 1 50%
  • 3 x 1 55%
  • 1 x 1 60%

III – 5 RFT – 12min cap

  • 50 x mtn climbers
  • 20 x kb sit and press (light)
  • 50 x arm haulers

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