Call Us: (866) 966-3966

2
Dec

141202 Tuesday

I – Snatch Balance

  • 5 x 1 50%
  • 3 x 1 55%
  • 1 x 1 60%

II – EMOM 5min

  • 5 x ps   75/55
  • 5 x leg levers

III – AMRAP 5min

  • 25 x kb swings (r)  heavy
  • 50 x flutter kicks
  • 20 x kb cl

Leave a Reply