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30
Nov

141201 Monday

I – PC + PJ

  • 5 x 1 75%
  • 3 x 1 80%
  • 1 x 1 85%

II – AMRAP 10min

  • 5 x pull up
  • 5 x burpee
  • 5 x mb lunges (OH hold)

Rest 2min

III – 3 RFT – 8min

  • 5 x pc   135/95
  • 10 x lateral hops
  • 50 x prone flutter kicks

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